When is choosing a gf diet a good idea, outside of having Celiac Disease or a Wheat/gluten allergy?
Gluten-free foods are simply foods without wheat, rye, and barley. Thus, when asked if anyone can go on a gluten-free diet, the answer is always, yes! Technically speaking, gluten is not necessary for a nutrient-dense, healthful diet. With that said, it is important to always choose the right foods, just as you should on a gluten-containing diet, or else you could create a nutritional nightmare.
In general, too many consumers are eating a large quantity of refined carbohydrates, and most often, these products are made with white flour, rice, or corn. Everything from crackers, to cookies, to cereal bars, most of these products are made from wheat, and contain enriched white flour as the first ingredient. These foods, when consumed in excess are the source of weight gain for many. Thus, it is crucial to choose foods that contain nutritionally dense grains/seeds such as quinoa, amaranth, sorghum, flax and chia. And further, it is always important to choose a balanced diet, including a large variety of fresh fruits and vegetables, lean proteins, and calcium-rich dairy or dairy alternatives.