Gluten Free "Clean Eating"
Gluten-Free “Clean Food”
Created by: Amie Valpone, HHC, AADP and author of The Healthy Apple is a Manhattan based Culinary Nutritionist, Personal Chef, Professional Recipe Developer and Food Writer specializing in simple Gluten-Free ‘Clean’ recipes for the home cook.
What is ‘Clean’ Food? It’s about eating to complement all five tastes through a colorful rainbow of fresh produce, healthy fats and lean proteins. It’s about training your taste buds to rid themselves of processed food flavors and sugar we face every day. It's about eating minimally processed foods with maximum nutrient value.
Here are a few helpful tips for how to create flavor within my ‘Clean’ Food parameters: