Health tip #4- Break out of your ordinary work-out and try something new, fun and challenging…the kettleball! Meet John Spezzano, a RKC certified kettleball instructor and author of “The Martial Arts/Kettleball Connection”. John also works with the Operational Skills Group as a defensive tactics instructor to local, state and federal law enforcement personnel. John is currently touring the US promoting his new book and running clinics at various gyms.
The Russian kettlebell was a popular tool for 19th century eastern European strongmen and has recently made a huge resurgence in fitness across the globe. The kettlebell is the perfect tool for someone who wants to get back in shape or improve their already impressive physicality. Because the kettlebell uses full body movements not muscle isolation it gives the user greater overall improvements in strength, cardiovascular conditioning AND flexibility. For those with limited time, space and financial resources the kettlebell is again the perfect tool! With a single kettlebell, about 8 square feet of training area and a couple hours per week, you can make phenomenal improvements!
For more information on kettleball training, please go to www.pacificcoastmartialarts.com.