Zema’s is entering into the 2nd week of our guest blogger celebration of National Nutrition Month. A common fear of people deciding to go gluten free by choice, such as athletes, health fanatics and those who suspect they may have a gluten sensitivity, is that they won’t have enough to eat. The initial weeks of eating gluten free can be trying due to the unknown. What will I eat if I can’t have my favorite cookies, donuts, pasta dish and sub sandwich. Will this take a lot of my time? How do I shop? Hailing from Sydney, Australia, (where I once lived) is a wonderful blogger named Lee and her cyberhome, Superchaged Foods. I discovered her months ago and although we are miles away from each other, I am drawn to her spirit of eating clean. In this age of blogger-mania, I know it can be crazy finding who to follow and where you want to spend your hours of cybersearching for high quality clean living. Lee has written an easy to digest gluten free lifestyle article for beginners. She also is sharing a loaf bread recipe with us that features stevia for those of you looking to try a new sweetener. Thanks Lee!
Healthy Gluten Free Eating 101
By Lee of Supercharged
Nowadays people are becoming increasingly aware of how the foods we eat affect our bodies. If you’re having problems digesting food and absorbing nutrients due to mal absorption issues or auto immune conditions then adopting a gluten free diet is highly recommended by many industry professionals.